Is the Pressure to Crush It Crushing You?
When resolutions fizzle, try micro-dosing courage. KEY POINTS Self-punishment is unlikely to spur meaningful and lasting behavioral change. Risks, not resolutions, offer opportunities to build candor, camaraderie, and community. Strategic risk can help foster zest for living and meaningful growth. It’s somehow mid-January and that fresh-start feeling has faded. The resolutions we’d hope would get…