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Protecting Mental Health in College
7 insights from the therapy room to help you in the classroom The whirlwind of college demands at every level of study—from freshman year all
Self-Care Isn’t Selfish or Superficial
Science shows that prevention is less costly than repair. Self-care might at first strike one as another pop-psychology buzzword in this Age of Anxiety, when
Should You Major in Psychology?
The degree is far from useless if you take the right steps. As the lead faculty member for behavioral science and an associate teaching professor,
The Dangers of Perfectionism
6 rebuttals to quiet that nagging inner voice Has perfectionism become the modern ailment? Research is suggesting so. In this “Age of Anxiety”, there’s increasing
When Therapy Doesn’t Go Well
3 ways to stay resilient as you seek the right help. You’ve made it past the butterflies of starting therapy: Will it work? Can things
Why I Share My Own Mental Health Condition With My Students
When disclosure becomes a moral responsibility, not a breach of boundaries. When I stepped into higher education a decade ago, I figured the same way
Why Is It So Hard to Set Boundaries?
Learn the power of a two-letter word. Are you that “yes person” who can barely pronounce no? Are you glued to the treadmill of overcommitment?
You Are Not an Imposter
7 mindsets to stop that nagging inner critic and become a healthy achiever. Self-doubt is part of being human, but when the feelings nag you
Your Self-Care Sweet Spot
One-size-fits-all for self-care falls short. Here’s what you can do instead. Everyone’s talking about self-care. We’re lambasted with motivational slogans, self-love memes, and feel-good tips