Breaking the Stigma: How and When to Ask for Therapeutic Help

Breaking the Stigma: How and When to Ask for Therapeutic Help

In our society, silence often shrouds the topic of mental health, creating an atmosphere of discomfort and misunderstanding. This can create barriers to seeking life changing and life saving treatment for anyone experiencing high levels of distress, and can otherwise cause many disruptions to the quality of life that could be improved with the help…

The ABC’s of Accountability for Black Lives

The ABC’s of Accountability for Black Lives

What white people can do to become active contributors towards justice. Racism and violence against Black lives throughout our history is an abomination. The painful and traumatic consequences are beyond comprehension. The murders of George Floyd, Breonna Taylor (who would have been 27 today), and Ahmaud Arbery have catapulted an uprising. Change must happen. We…