It’s Okay Not to Be Okay
Resisting “happy switch hype” can protect your mental health. KEY POINTS “Happy Switch Return-to-Normal Hype” can misguide and impede the healing and recovery process. Disaster recovery requires a trauma-informed lens that emphasizes attention to triggers, accessing trusting community, and relentless self-care. It’s okay not to be okay. Asking for help is the new imperative of…