Burnout, a concept introduced by psychologist Herbert Freudenberger in the 1970s, is a state of emotional, physical, and mental exhaustion resulting from prolonged stress, particularly in high-demand professions. The primary causes of burnout include excessive workloads, lack of control, insufficient rewards, and a lack of community support. Unclear job expectations and persistent stressors also play…
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Physical complaints are also common, which is why employers must be very attentive if they want to improve employee well being. Over time, as the…
College mental health revolves around nurturing the psychological and emotional well-being of students in the university or college setting. It’s not just about the absence of mental health issues but also about fostering positive traits like resilience, social connections, and goal pursuit. Prioritizing mental health in college is crucial for academic success, personal growth, and…
7 ways to dodge the #1 occupational risk of today. A friend of mine had a heart attack in the middle of the night and still showed up to work the next day. When she told me, it was one of those shocking-not-shocking moments within today’s work-martyr culture where we come in sick, stay up…