Stress & Students: Why Do College Students Struggle with Mental Health?
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Stress & Students: Why Do College Students Struggle with Mental Health?

ByKristen Lee

College mental health revolves around nurturing the psychological and emotional well-being of students in the university or college setting. It’s not just about the absence of mental health issues but also about fostering positive traits like resilience, social connections, and goal pursuit. Prioritizing mental health in college is crucial for academic success, personal growth, and…

Does the Term “Self-Care” Nauseate You?

Does the Term “Self-Care” Nauseate You?

ByKristen Lee

5 tweaks when the term “self-care” feels cringeworthy. KEY POINTS Popularized self-care can have unintended consequences, creating aversions and distractions towards well-being practices that protect health. Scientifically grounded self-care can help us stay and do well during challenging times. Adopting new literacies in self-care can help reduce skepticism regarding practices that support well-being. There’s no…