Does the Term “Self-Care” Nauseate You?
5 tweaks when the term “self-care” feels cringeworthy. KEY POINTS Popularized self-care can have unintended consequences, creating aversions and distractions towards well-being practices that protect health. Scientifically grounded self-care can help us stay and do well during challenging times. Adopting new literacies in self-care can help reduce skepticism regarding practices that support well-being. There’s no…