Burnout, a concept introduced by psychologist Herbert Freudenberger in the 1970s, is a state of emotional, physical, and mental exhaustion resulting from prolonged stress, particularly in high-demand professions. The primary causes of burnout include excessive workloads, lack of control, insufficient rewards, and a lack of community support. Unclear job expectations and persistent stressors also play…
The transition to university is a monumental shift for many, characterized by new environments, responsibilities, and social circles. It’s a period teeming with excitement, yet, it’s also a time when many students encounter stress, anxiety, and other mental health challenges. The landscape of mental health at universities is complex, influenced by academic pressures, personal growth,…
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Physical complaints are also common, which is why employers must be very attentive if they want to improve employee well being. Over time, as the…
College mental health revolves around nurturing the psychological and emotional well-being of students in the university or college setting. It’s not just about the absence of mental health issues but also about fostering positive traits like resilience, social connections, and goal pursuit. Prioritizing mental health in college is crucial for academic success, personal growth, and…
Change is inevitable; life’s only constant. Whether change is happening to us, and we need to adapt, or we are setting out to shift habits, mindsets, and behaviors, change is within each of our grasp. The old adage “you can’t teach a dog new tricks” has no scientific basis. In fact, research shows that we…
These are times that call for courage. We’ve been pelted with constant change, trauma, and loss. Fear can have its way with us, leaving us questioning our capacities for healing and resilience. When life tests us, it can be natural to retreat or set too rigid of boundaries as a way of coping. Or to…
In our society, silence often shrouds the topic of mental health, creating an atmosphere of discomfort and misunderstanding. This can create barriers to seeking life changing and life saving treatment for anyone experiencing high levels of distress, and can otherwise cause many disruptions to the quality of life that could be improved with the help…
Hail to the Queen of Soul’s voice as a musician and agent of change. As we mourn and celebrate Aretha Franklin, it feels like neither words nor songs can do justice to her talent and legacy, unless they are her own. A 20th and 21st century icon, winner of 18 Grammys and the undisputed Queen…
Mental health is everything. Here’s how to protect it this year. Few of us would argue that mental health should be low on our priority list. In theory, we know it matters—but then reality takes over. Deadlines dominate. We’re too tired. The kids get sick. We get lost in the vortex of our screens. Even…
Here’s what science shows can help keep us on track. We’ve crossed the threshold into a new decade. There’s a lot of resolution advice swirling, but not all of it is evidence-based or realistic. The World Health Organization (WHO) has declared a global mental health crisis. It projects that, by the next turn of the…